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The benefits of Having a Himalayan Salt Lamp

The benefits of Having a Himalayan Salt Lamp


Himalayan salt lamps are made from crystals of reddish-hued salt from the world's most mountainous region, that have been chiseled out in the center to place a light bulb or heat lamp. Himalayan pink salt lamps certainly make for an attractive addition to any room. You can put in different colored LED lights to change the hue it projects. Beyond aesthetics, Himalayan salt lamps can have many benefits when placed in someone’s room. Keep reading and we will explain what fundamental theory allows its users to receive many different types of benefits.

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Negative Ions

In order to understand the fundamental concept of how Himalayan Salt Lamps work, we must understand ions. Ions are compounds that carry an electric charge because they have an unbalanced number of protons or electrons. They can be produced naturally in the air when alterations occur in the atmosphere. For example, waterfalls, waves, storms, natural radioactivity, and heat all produce air ions. 

Many researchers of “negative ionization” have posited that being exposed to negative ions can have positive effects. Part of this is due to the chemical reactions that ions have with your bodily tissues.

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It’s suggested that Himalayan salt lamps produce ions by attracting water particles that evaporate off as a salt solution when heated by the lamp, forming mostly negative ions. Because of this reason, Himalayan salt lamps are considered “natural ionizers” and can provide health benefits because of the chemical reaction in the changing electrical charge of the circulating air.

1. Mood 

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Some people believe that positive ions in the air increase anxiety, crankiness, and other unpleasant feelings. They say that negative ones ease stress, anxiety, and depression, and improve overall well-being. Studies with mice and rats suggest that high amounts of negative air ions alter levels of serotonin, a chemical that contributes to feelings of well-being.

2. Sleep 

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Over-exposure to positive ions reduces the brain’s blood and oxygen supply, which can lead to irregular sleeping patterns. The negative ions from a Himalayan salt lamp are said to reverse this effect, making them a popular sleep aid. Also, in direct relation to chromotherapy, the soothing light can help people who suffer from insomnia. 

3. Asthma and allergies

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Another major benefit is reducing respiratory symptoms in those with asthma or chronic obstructive pulmonary disease (COPD). The notion of inhaling Himalayan salt comes from the ancient practice of halotherapy, in which people with asthma would spend time in salt caves. Breathing in tiny salt particles can help clear the airways and break down mucus.

4. Air purification

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Negative ions do have some ability to clean harmful particles from the air. It can help remove dust and pollution in the air. When ions build up on bacteria or pollen, they can also help neutralize the pollutants. Studies suggest that negative and positive ions may kill germs. 

Himalayan Salt Lamps are great for decorating your home while providing you tremendous health benefits. If you are interested in learning more or purchasing your own Himalayan Salt Lamp, click right here. We have a huge collection of lamps from different styles and sizes.

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